BUDOKON YOGA

From Budokon Mixed Movement Arts, a Yoga practise that improves agility through increased muscular strength, cardiovascular stamina and joint mobility.

Budokon Yoga unites the ancient tradition of self-enquiry with a modern movement language,
emphasising precision in movement through slow and controlled transitions
between and beyond traditional yoga postures, including spinal undulations, animal crawling patterns, and martial arts stances.

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  • "Welcoming classes, challenging but restorative. Susie is knowledgeable and patient. Strongly recommend"

    Tom

  • "Strength, stretch, mindfulness, cardio - all rolled into one class"

    Sara

  • "Susie’s thoughtful and calm guidance, combined with her graceful presence, has truly made every Budokon class a positive and enriching experience"

    George

  • " I feel stronger and lighter"

    Lauren

  • "Budokon is strengthening my injured ankle, movements & positions which were impossible - becoming possible"

    Amanda

  • "It makes me feel relaxed, happy and alive"

    Sally

  • "Budokon classes are the highlight of my week!"

    Joey

Classes are based on the Budokon Yoga Primary Series, made up of seven sections. We learn to master the patterns and flow of constant transitioning, through mindful DEEP PRACTISE. It is a physically demanding style of yoga and yet it encourages curiosity, playfulness and humility. Alongside animal crawling patterns, we learn new ways of moving across the floor using our shoulders, knees and side body.

The Budokon Yoga style was originally created as a conditioning practice for grapplers and mixed martial arts fighters.

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